this year i'm putting the pressure on santa.
my christmas list is overwhelmingly triathlon related and i don't know how much santa knows about garmin. does he have extensive knowledge on compression gear? will he be able to spot the difference between recovery power bars and energy power bars?!
santa had better start reading triathlon magazines, and FAST (they're on my list too, so you can hand them over after you're done santa)
this week i didn't get as much running done as i would have liked, but did sneak another long run in. am feeling better about getting these base runs in, and this one was marginally easier on my body than the last.
monday: 19km cycle
thursday: 16km run
friday: 1 hour swim weights, stretch and .5km swim
sunday: 90km cycle
so this week i've run 16kms, cycled 114kms, swam .5km