1. i'm going to wales tomorrow. cottage on a farm, middle of nowhere, good friend, bike on the rack, hmmmmm.
2. the spinning instructor today asked me if i was training and i said yes and he said "i thought so." hell yeaha, i look like someone who is training.
3. my last swim was lovely. i was bilateral breathing and using my flippers and doing my drills and it felt sweet.
4. yesterday i took my running gear all the way to work for a lunchtime run and then when it got to lunch i thought Screw This. so i didn't run. and that felt so good it hurt a little.
5. i'm in a good mood today. yipppppeeeee!